In 100 g (Grams) of Rolls, hard (includes kaiser) there is 0.36 g of Arginine.

oz roll (3-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Rolls, hard (includes kaiser)

Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.

Water	31 g	31	g	31%
Energy (calorie)	293 kcal	293	kcal
Energy (joule)	1226 kJ	1226	kJ
Protein	9.9 g	9.9	g	9.9%
Total lipid (fat)	4.3 g	4.3	g	4.3%
Ash	2 g	2	g	2%
Carbohydrate, by difference	52.7 g	52.7	g	52.7%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	1.77 g	1.77	g	1.77%
Calcium, Ca	95 mg	95	mg	0.10%
Iron, Fe	3.28 mg	3.28	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	108 mg	108	mg	0.11%
Sodium, Na	544 mg	544	mg	0.54%
Zinc, Zn	0.94 mg	0.94	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.46 mg	0.46	mg
Selenium, Se	39.1 µg	39.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.478 mg	0.478	mg
Riboflavin	0.336 mg	0.336	mg
Niacin	4.239 mg	4.239	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	95 µg	95	µg
Folic acid	80 µg	80	µg
Folate, food	15 µg	15	µg
Folate, DFE	151 µg	151	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	58 µg	58	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	0.606 g	0.606	g	0.61%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.476 g	0.476	g	0.48%
18:0 octadecanoic, stearic fatty acid	0.127 g	0.127	g	0.13%
Fatty acids, total monounsaturated	1.133 g	1.133	g	1.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.033	g	0.03%
18:1 undifferentiated	1.1 g	1.1	g	1.1%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.719 g	1.719	g	1.72%
18:2 undifferentiated	1.621 g	1.621	g	1.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.097	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.117 g	0.117	g	0.12%
Threonine	0.285 g	0.285	g	0.28%
Isoleucine	0.383 g	0.383	g	0.38%
Leucine	0.693 g	0.693	g	0.69%
Lysine	0.242 g	0.242	g	0.24%
Methionine	0.176 g	0.176	g	0.18%
Cystine	0.216 g	0.216	g	0.22%
Phenylalanine	0.489 g	0.489	g	0.49%
Tyrosine	0.284 g	0.284	g	0.28%
Valine	0.432 g	0.432	g	0.43%
Arginine	0.36 g	0.36	g	0.36%
Histidine	0.214 g	0.214	g	0.21%
Alanine	0.331 g	0.331	g	0.33%
Aspartic acid	0.449 g	0.449	g	0.45%
Glutamic acid	3.314 g	3.314	g	3.31%
Glycine	0.35 g	0.35	g	0.35%
Proline	1.105 g	1.105	g	1.10%
Serine	0.48 g	0.48	g	0.48%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rolls, hard (includes kaiser)